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Macro Counted Meal Prep
Pickup, ASAP (tomorrow)
Menu
Macro Balanced Meals
Seasoned ground turkey, grilled zucchini,
bell pepper, onions, black bean salsa, and
shredded cheese. Cal-400 Protien-35g Carb-35g
Fat-20g 10.50 USD
Hand formed parmesan turkey meatballs,
seasoned pasta, garlic
butter, shaved parmesan cheese and
finished with roasted tomato sauce.
Cal-518 Protein–37.1g Carb-38g Fat-21.3g14.00 USD
Fresh lean ground turkey meat, peppers, onions, cilantro, black beans, brown rice, cheese and chipotle sour cream.
Cal-508 Protein-38g Carb-30.5g Fat-25g
12.00 USD
Lightly seasoned baked Cod fillet, steamed quinoa and roasted mixed vegetables. Cal-500 Protein-35g Carb-45g Fat-20g10.50 USD
Fresh cut salmon fillet, lightly seasoned with pink salt, roasted sweet potato,
sautéed kale, toasted almonds and a
yogurt lime sauce on the side.
Cal-398.6 Protien-30.3g Carb-35.3 Fat- 16.2g
sauce=Cal-47 Protien-2.52g Carb-5.5g Fat-2.1g 12.00 USD
Grilled and well seasoned chicken breast, roasted bell peppers, caramelized onion, brown rice and black beans.
Cal-500 Protein-35g Carb-45g Fat-20g
10.50 USD
Cast iron blackened chicken breast, rich roasted garlic cream sauce over buttery noodles, veggies and shaved parmesan. Cal-500 Protein-35g Carb-45g Fat-20g
10.50 USD
Pan blackened shrimp, rich garlic alfredo cream sauce over a bed of pasta and parmesan cheese. Cal-500 Protein-35g Carb-45g Fat-20g12.00 USD
Tender grilled Filet Tips, steamed quinoa and seasonal
vegetables. Cal-500 Protein-35g Carb-45g Fat-20g18.00 USD
Zesty seasoned shrimp, onions, bell peppers, tomato's, garlic, cilantro, lime juice, brown rice and cheese. Cal-500 Protein-35g Carb-45g Fat-20g12.00 USD
Tender Grilled Tri Tip, seasoned bell peppers, caramelized onions, black beans, salsa and shredded cheese.
Cal-500 Protein-35g Carb-30g Fat-20g12.50 USD
4oz portion of Cast iron blackened salmon fillet, creamy garlic parmesan sauce over a bed of olive oiled pasta.
Cal-50 Protein-35g Carb-30g Fat-25g12.50 USD
Teriyaki marinated chicken thighs, fresh broccoli, garlic, ginger, cilantro and steamed white rice. Cal-500 Protien-35g Carb-45g Fat-20g10.50 USD
8oz portion of Flame grilled skirt steak, onions, bell peppers, tomato, garlic, cilantro, lime juice, brown rice and cheese. Cal-400 Protein-35g Carb-25g Fat-18g14.00 USD
Fresh grilled Salmon fillet, olive oil roasted asparagus and delicate quinoa.
35g Protein, 45g Carbs, 20g Fat, 500cal12.50 USD
Crisp sautéed shrimp, hand spun zucchini noodles and garlicy olive oil basil pesto.
35g Protein, 45g Carbs, 20g Fat, 500cal
12.00 USD
Fire grilled tender beef, olive oil roasted broccoli florets, garlic soy and chives over fluffy quinoa.
35g Protein, 45g Carbs, 20g Fat, 500cal14.00 USD
lightly seasoned grilled chicken breast, olive oil sautéed kale and steamed brown rice.
35g Protein, 45g Carbs, 20g Fat, 500cal
10.50 USD
Tender grilled chicken breast, oven roasted sweet potato and olive oil sautéed spinach. 35g Protein, 45g Carbs, 20g Fat, 500cal10.50 USD
Lemon herb baked chicken breast, roasted Yukon gold Potato and grilled asparagus.
Lemon herb baked chicken breast, roasted Yukon gold Potato and grilled asparagus.
Calories-500 Protien-35g Carbs-35g Fat-20g10.50 USD
Hand selected and chopped salmon Pattie that is well seasoned and grilled to perfection matched up with roasted sweet potato and green beans. kcal 490, Protein: 26g, Carb: 51g, Fat: 18.2g12.00 USD
Enhance fresh salmon patty baked in our house marinate. garlic seasonal vegetables, green onions, ginger and steamed brown rice. Kcal 560, Protein: 32.5g, Carb: 58g, Fat: 21.5g12.00 USD
Tender roasted pork tenderloin, mashed
Yukon potatoes, roasted seasonal vegetables, baby
Portobello mushrooms and rich marsala sauce. Pro 35g, Carbs 45g, Fat 20g, Cal 500 kcal13.00 USD
Pesto marinated grilled chicken breast, fresh basil, spinach, ripe tomato, parmesan cheese over a bed of pasta.
35g protein, 45g carbs, 20g fat, 500 cal11.00 USD
Tender grilled chicken breast, sautéed spinach, garlic mushrooms and rosemary Yukon mashed potato.
Carbs: 30g, Protein: 35g, Fat: 15g Cal: 425 11.00 USD
Olive oil and seasoned chicken breast, roasted potato, bell pepper, carrot and broccoli florets. Honey Dijon on the side.
Carbs: 30g, Protein: 30g, Fat: 10g Cal: 36511.00 USD
Marinated tender steak, black beans , roasted corn, tomato, bell pepper, onion, cheese, cilantro and brown rice.
Cal-508 Protein-38g Carb-30.5g Fat-25g
11.50 USD
Cast iron blackened steak, rich roasted garlic cream sauce over buttery noodles, veggies and shaved parmesan. Cal-508 Protein-35g Carb-45g Fat-20g11.50 USD
Entrée
Macros are listed in the description
Tender lime grilled chicken breast, roasted bell pepper, caramelized onion, roasted corn. brown rice, blend of cheese, and cilantro.
Cal-378 Protein-33g Carb-40g Fat-9g
10.50 USD
Fresh salmon fillet, encrusted with chefs spicy blend of seasoning then cast iron
blackened, served with fluffy coconut rice, charred corn and mango chutney.
Cal-669 Protein-31.5g Carb-104.7g Fat-17.7g
12.00 USD
Fresh ground peppercorn blend, beef
tenderloin that’s grilled to perfection,
parmesan roasted asparagus, herb infused cheesy gold potato.
Cal-600 Protein-47g Carb-29g Fat43g
16.00 USD
Chefs herb encrusted beef tenderloin, fresh seasonal vegetables, cheesy bacon mashed
potato's.
Cal-789 Protein-47.5g Carb-29.8g Fat54.8g 16.00 USD
8oz portion of Cast iron blackened chicken breast, rich roasted garlic cream sauce over buttery noodles, veggies and shaved parmesan. Cal-700 Protein-45g Carb-55g Fat-35g
14.00 USD
Fresh salmon fillet seasoned with ground turmeric and Himalayan pink salt, garlic ginger sautéed spinach.
Cal-217 Protein-29.3g Carb-13.8g Fat-5.7g
12.00 USD
Special
Fresh cut salmon fillet, lightly seasoned with pink salt, roasted sweet potato,
sautéed kale, toasted almonds and a
yogurt lime sauce on the side.
Cal-400 Protien-30.5g Carb-31.8 Fat- 17.6g
with sauce
Cal-445 Protien-32.9g Carb-36g Fat-18.8g
12.00 USD
Seasoned ground turkey, grilled zucchini,
bell pepper, onions, black bean salsa, and
shredded cheese.
Cal-334 Protien-34.5g Carb-7.7g Fat-19g 10.00 USD
Hand formed parmesan turkey meatballs,
tender zucchini noodles tossed in garlic
butter and shaved parmesan cheese and
finished with roasted tomato sauce.
Cal-499.65 Protein–52.5g Carb-16.5g Fat-25g
12.00 USD
Teriyaki marinated salmon fillet, ginger , garlic, carrots, crunchy cabbage, green
onion and steamed brown rice.
Cal-523 Protein-37g Carb-29g Fat-23g
12.00 USD
Special
8oz portion of Blackened shrimp, rich creamy alfredo sauce, shave parmesan, pasta and chopped parsley.
Cal-700 Protein-45g Carb-55g Fat-35g
16.00 USD
Fresh salmon fillet, encrusted with chefs spicy blend of seasoning then cast iron
blackened, served with fluffy coconut rice, charred corn and mango chutney.
Cal-669 Protein-31.5g Carb-104.7g Fat-17.7g
12.00 USD
Tender slow braised beef, herbs, bay leaf, mushrooms in rich cream over buttery egg noodles.12.00 USD
Tender red wine braised beef cuts, herbs, bacon, pearl onion, carrots, rich beef gravy over steamed brown rice12.00 USD
Tender grilled chicken breast, bacon,
mushrooms, mini bowties and rich garlic cream sauce. 10.00 USD
Grilled chicken breast, rich roasted garlic cream sauce over buttery noodles, veggies and shaved parmesan. Cal-500 Protein-35g Carb-40g Fat-42g10.00 USD
Grill blackened tender beef steak, creamy mashed potato, roasted broccoli and cheesy cheese sauce.12.00 USD
Cast iron blackened salmon filet served over a bed of bowtie pasta, spicy marinara sauce and shaved parmesan Romano cheese.12.00 USD
Creamy garlic slow cooked chicken breast, sautéed broccoli, cauliflower and tender sundried tomato.11.00 USD
Tender grilled chicken breast, sautéed spinach, garlic mushrooms and rosemary Yukon mashed potato.
Carbs: 30g, Protein: 35g, Fat: 15g Cal: 425 11.00 USD
Bulk Up
High protein and larger portions
8oz of fresh marinated shrimp, sesame sautéed veggies served over brown rice.
Calories-400 Protein-30g Carbs-45g Fat-10g16.00 USD
8oz of Lean ground turkey, fresh parsley, garlic, whole wheat pasta and fresh tomato marinara.
Calories-450 Protein-35g Carbs-40g Fat15g14.00 USD
8oz portion of cod filet, lemon, butter, fresh parsley and quinoa pilaf with roasted zucchini.
Calories-400 Protien-35g Carbs-35g Fat-15g14.00 USD
8oz of marinated tri tip beef, sautéed with sesame oil, garlic, green onions, fresh veggies and served over cauliflower rice.
Calories-400 Protien-35g Carbs-25g Fat-18g 16.00 USD
8oz of grilled chicken breast tossed in our house BBQ sauce, served with fresh green beans and quinoa salad.
Calories-400 Protien-35g Carbs-30g Fat-10g14.00 USD
8oz portion of fresh baked salmon filet encrusted with a herb bread crumb. served with fluffy quinoa and roasted carrots.
Calories-450 Protein-35g Carbs-35g Fat-20g16.00 USD
8oz portion of baked chicken thighs, sweet potato mashed potato's and roasted Brussel sprouts.
Calories-500 Protien-35g Carbs-40g Fat-20g14.00 USD
8oz portion of grilled chicken breast, buttery noodles, garlic, cream and parmesan cheese.
Calories-700 Protein-45g Carbs-55g Fat-35g14.00 USD
8oz portion of Cast iron blackened chicken breast, rich roasted garlic cream sauce over buttery noodles, veggies and shaved parmesan. Cal-700 Protein-45g Carb-55g Fat-35g
14.00 USD
8oz portion of Blackened shrimp, rich creamy alfredo sauce, shave parmesan, pasta and chopped parsley.
Cal-700 Protein-45g Carb-55g Fat-35g
16.00 USD
4oz portion of Cast iron blackened salmon fillet, creamy garlic parmesan sauce over a bed of olive oiled pasta.
Cal-50 Protein-35g Carb-30g Fat-25g12.50 USD
8oz portion of Flame grilled skirt steak, onions, bell peppers, tomato, garlic, cilantro, lime juice, brown rice and cheese. Cal-400 Protein-35g Carb-25g Fat-18g14.00 USD
Lemon herb baked chicken breast, roasted Yukon gold Potato and grilled asparagus.
Lemon herb baked chicken breast, roasted Yukon gold Potato and grilled asparagus.
Calories-500 Protien-40g Carbs-35g Fat-20g14.00 USD
Low Carb and Keto
Seasoned ground turkey, grilled zucchini,
bell pepper, onions, black bean salsa, and
shredded cheese.
Cal-334 Protien-34.5g Carb-7.7g Fat-19g 10.00 USD
Olive oil sautéed seasonal garlic vegetables, rich garlic cream over herbed zucchini
noodles.10.00 USD
Olive oil drizzled and seasoned chicken thighs, roasted Brussel sprouts and garnished with fresh parsley. Cal-500 Protien-25g Carb-12g Fat-35g10.50 USD
Tender grilled steak finished with butter and roasted cheesy broccoli florets. Cal-415 Protien-36g Carb-14g
Fat-18g12.00 USD
Breakfast
Fresh and Healthy