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Macro Counted Meal Prep
Pickup, ASAP (tomorrow)
Menu
All fresh ingredients

Macro Balanced Meals
Seasoned ground turkey, grilled zucchini,
bell pepper, onions, black bean salsa, and
shredded cheese. Cal-400 Protien-35g Carb-35g
Fat-20g $10.5010.50 USD

Hand formed parmesan turkey meatballs,
seasoned pasta, garlic
butter, shaved parmesan cheese and
finished with roasted tomato sauce.
Cal-518 Protein–37.1g Carb-38g Fat-21.3g$14.0014.00 USD

Fresh lean ground turkey meat, peppers, onions, cilantro, black beans, brown rice, cheese and chipotle sour cream.
Cal-508 Protein-38g Carb-30.5g Fat-25g
$12.0012.00 USD

Lightly seasoned baked Cod fillet, steamed quinoa and roasted mixed vegetables. Cal-500 Protein-35g Carb-45g Fat-20g$10.5010.50 USD

Fresh cut salmon fillet, lightly seasoned with pink salt, roasted sweet potato,
sautéed kale, toasted almonds and a
yogurt lime sauce on the side.
Cal-398.6 Protien-30.3g Carb-35.3 Fat- 16.2g
sauce=Cal-47 Protien-2.52g Carb-5.5g Fat-2.1g $12.0012.00 USD

Grilled and well seasoned chicken breast, roasted bell peppers, caramelized onion, brown rice and black beans.
Cal-500 Protein-35g Carb-45g Fat-20g
$10.5010.50 USD

Cast iron blackened chicken breast, rich roasted garlic cream sauce over buttery noodles, veggies and shaved parmesan. Cal-500 Protein-35g Carb-45g Fat-20g
$10.5010.50 USD

Pan blackened shrimp, rich garlic alfredo cream sauce over a bed of pasta and parmesan cheese. Cal-500 Protein-35g Carb-45g Fat-20g$12.0012.00 USD

Tender grilled Filet Tips, steamed quinoa and seasonal
vegetables. Cal-500 Protein-35g Carb-45g Fat-20g$18.0018.00 USD

Zesty seasoned shrimp, onions, bell peppers, tomato's, garlic, cilantro, lime juice, brown rice and cheese. Cal-500 Protein-35g Carb-45g Fat-20g$12.0012.00 USD

Tender Grilled Tri Tip, seasoned bell peppers, caramelized onions, black beans, salsa and shredded cheese.
Cal-500 Protein-35g Carb-30g Fat-20g$12.5012.50 USD

4oz portion of Cast iron blackened salmon fillet, creamy garlic parmesan sauce over a bed of olive oiled pasta.
Cal-50 Protein-35g Carb-30g Fat-25g$12.5012.50 USD

Teriyaki marinated chicken thighs, fresh broccoli, garlic, ginger, cilantro and steamed white rice. Cal-500 Protien-35g Carb-45g Fat-20g$10.5010.50 USD

8oz portion of Flame grilled skirt steak, onions, bell peppers, tomato, garlic, cilantro, lime juice, brown rice and cheese. Cal-400 Protein-35g Carb-25g Fat-18g$14.0014.00 USD

Fresh grilled Salmon fillet, olive oil roasted asparagus and delicate quinoa.
35g Protein, 45g Carbs, 20g Fat, 500cal$12.5012.50 USD

Crisp sautéed shrimp, hand spun zucchini noodles and garlicy olive oil basil pesto.
35g Protein, 45g Carbs, 20g Fat, 500cal
$12.0012.00 USD

Fire grilled tender beef, olive oil roasted broccoli florets, garlic soy and chives over fluffy quinoa.
35g Protein, 45g Carbs, 20g Fat, 500cal$14.0014.00 USD

lightly seasoned grilled chicken breast, olive oil sautéed kale and steamed brown rice.
35g Protein, 45g Carbs, 20g Fat, 500cal
$10.5010.50 USD

Tender grilled chicken breast, oven roasted sweet potato and olive oil sautéed spinach. 35g Protein, 45g Carbs, 20g Fat, 500cal$10.5010.50 USD

Lemon herb baked chicken breast, roasted Yukon gold Potato and grilled asparagus.
Lemon herb baked chicken breast, roasted Yukon gold Potato and grilled asparagus.
Calories-500 Protien-35g Carbs-35g Fat-20g$10.5010.50 USD

Hand selected and chopped salmon Pattie that is well seasoned and grilled to perfection matched up with roasted sweet potato and green beans. kcal 490, Protein: 26g, Carb: 51g, Fat: 18.2g$12.0012.00 USD

Enhance fresh salmon patty baked in our house marinate. garlic seasonal vegetables, green onions, ginger and steamed brown rice. Kcal 560, Protein: 32.5g, Carb: 58g, Fat: 21.5g$12.0012.00 USD

Tender roasted pork tenderloin, mashed
Yukon potatoes, roasted seasonal vegetables, baby
Portobello mushrooms and rich marsala sauce. Pro 35g, Carbs 45g, Fat 20g, Cal 500 kcal$13.0013.00 USD

Pesto marinated grilled chicken breast, fresh basil, spinach, ripe tomato, parmesan cheese over a bed of pasta.
35g protein, 45g carbs, 20g fat, 500 cal$11.0011.00 USD

Tender grilled chicken breast, sautéed spinach, garlic mushrooms and rosemary Yukon mashed potato.
Carbs: 30g, Protein: 35g, Fat: 15g Cal: 425 $11.0011.00 USD
Olive oil and seasoned chicken breast, roasted potato, bell pepper, carrot and broccoli florets. Honey Dijon on the side.
Carbs: 30g, Protein: 30g, Fat: 10g Cal: 365$11.0011.00 USD
Marinated tender steak, black beans , roasted corn, tomato, bell pepper, onion, cheese, cilantro and brown rice.
Cal-508 Protein-38g Carb-30.5g Fat-25g
$11.5011.50 USD

Cast iron blackened steak, rich roasted garlic cream sauce over buttery noodles, veggies and shaved parmesan. Cal-508 Protein-35g Carb-45g Fat-20g$11.5011.50 USD

Entrée
Macros are listed in the description
Tender lime grilled chicken breast, roasted bell pepper, caramelized onion, roasted corn. brown rice, blend of cheese, and cilantro.
Cal-378 Protein-33g Carb-40g Fat-9g
$10.5010.50 USD

Fresh salmon fillet, encrusted with chefs spicy blend of seasoning then cast iron
blackened, served with fluffy coconut rice, charred corn and mango chutney.
Cal-669 Protein-31.5g Carb-104.7g Fat-17.7g
$12.0012.00 USD

Fresh ground peppercorn blend, beef
tenderloin that’s grilled to perfection,
parmesan roasted asparagus, herb infused cheesy gold potato.
Cal-600 Protein-47g Carb-29g Fat43g
$16.0016.00 USD

Chefs herb encrusted beef tenderloin, fresh seasonal vegetables, cheesy bacon mashed
potato's.
Cal-789 Protein-47.5g Carb-29.8g Fat54.8g $16.0016.00 USD

8oz portion of Cast iron blackened chicken breast, rich roasted garlic cream sauce over buttery noodles, veggies and shaved parmesan. Cal-700 Protein-45g Carb-55g Fat-35g
$14.0014.00 USD

Fresh salmon fillet seasoned with ground turmeric and Himalayan pink salt, garlic ginger sautéed spinach.
Cal-217 Protein-29.3g Carb-13.8g Fat-5.7g
$12.0012.00 USD
Special

Fresh cut salmon fillet, lightly seasoned with pink salt, roasted sweet potato,
sautéed kale, toasted almonds and a
yogurt lime sauce on the side.
Cal-400 Protien-30.5g Carb-31.8 Fat- 17.6g
with sauce
Cal-445 Protien-32.9g Carb-36g Fat-18.8g
$12.0012.00 USD

Seasoned ground turkey, grilled zucchini,
bell pepper, onions, black bean salsa, and
shredded cheese.
Cal-334 Protien-34.5g Carb-7.7g Fat-19g $10.0010.00 USD

Hand formed parmesan turkey meatballs,
tender zucchini noodles tossed in garlic
butter and shaved parmesan cheese and
finished with roasted tomato sauce.
Cal-499.65 Protein–52.5g Carb-16.5g Fat-25g
$12.0012.00 USD

Teriyaki marinated salmon fillet, ginger , garlic, carrots, crunchy cabbage, green
onion and steamed brown rice.
Cal-523 Protein-37g Carb-29g Fat-23g
$12.0012.00 USD
Special

8oz portion of Blackened shrimp, rich creamy alfredo sauce, shave parmesan, pasta and chopped parsley.
Cal-700 Protein-45g Carb-55g Fat-35g
$16.0016.00 USD

Fresh salmon fillet, encrusted with chefs spicy blend of seasoning then cast iron
blackened, served with fluffy coconut rice, charred corn and mango chutney.
Cal-669 Protein-31.5g Carb-104.7g Fat-17.7g
$12.0012.00 USD

Tender slow braised beef, herbs, bay leaf, mushrooms in rich cream over buttery egg noodles.$12.0012.00 USD

Tender red wine braised beef cuts, herbs, bacon, pearl onion, carrots, rich beef gravy over steamed brown rice$12.0012.00 USD

Tender grilled chicken breast, bacon,
mushrooms, mini bowties and rich garlic cream sauce. $10.0010.00 USD

Grilled chicken breast, rich roasted garlic cream sauce over buttery noodles, veggies and shaved parmesan. Cal-500 Protein-35g Carb-40g Fat-42g$10.0010.00 USD

Grill blackened tender beef steak, creamy mashed potato, roasted broccoli and cheesy cheese sauce.$12.0012.00 USD

Cast iron blackened salmon filet served over a bed of bowtie pasta, spicy marinara sauce and shaved parmesan Romano cheese.$12.0012.00 USD

Creamy garlic slow cooked chicken breast, sautéed broccoli, cauliflower and tender sundried tomato.$11.0011.00 USD

Tender grilled chicken breast, sautéed spinach, garlic mushrooms and rosemary Yukon mashed potato.
Carbs: 30g, Protein: 35g, Fat: 15g Cal: 425 $11.0011.00 USD

Bulk Up
High protein and larger portions
8oz of fresh marinated shrimp, sesame sautéed veggies served over brown rice.
Calories-400 Protein-30g Carbs-45g Fat-10g$16.0016.00 USD

8oz of Lean ground turkey, fresh parsley, garlic, whole wheat pasta and fresh tomato marinara.
Calories-450 Protein-35g Carbs-40g Fat15g$14.0014.00 USD

8oz portion of cod filet, lemon, butter, fresh parsley and quinoa pilaf with roasted zucchini.
Calories-400 Protien-35g Carbs-35g Fat-15g$14.0014.00 USD

8oz of marinated tri tip beef, sautéed with sesame oil, garlic, green onions, fresh veggies and served over cauliflower rice.
Calories-400 Protien-35g Carbs-25g Fat-18g $16.0016.00 USD

8oz of grilled chicken breast tossed in our house BBQ sauce, served with fresh green beans and quinoa salad.
Calories-400 Protien-35g Carbs-30g Fat-10g$14.0014.00 USD

8oz portion of fresh baked salmon filet encrusted with a herb bread crumb. served with fluffy quinoa and roasted carrots.
Calories-450 Protein-35g Carbs-35g Fat-20g$16.0016.00 USD

8oz portion of baked chicken thighs, sweet potato mashed potato's and roasted Brussel sprouts.
Calories-500 Protien-35g Carbs-40g Fat-20g$14.0014.00 USD

8oz portion of grilled chicken breast, buttery noodles, garlic, cream and parmesan cheese.
Calories-700 Protein-45g Carbs-55g Fat-35g$14.0014.00 USD

8oz portion of Cast iron blackened chicken breast, rich roasted garlic cream sauce over buttery noodles, veggies and shaved parmesan. Cal-700 Protein-45g Carb-55g Fat-35g
$14.0014.00 USD

8oz portion of Blackened shrimp, rich creamy alfredo sauce, shave parmesan, pasta and chopped parsley.
Cal-700 Protein-45g Carb-55g Fat-35g
$16.0016.00 USD

4oz portion of Cast iron blackened salmon fillet, creamy garlic parmesan sauce over a bed of olive oiled pasta.
Cal-50 Protein-35g Carb-30g Fat-25g$12.5012.50 USD

8oz portion of Flame grilled skirt steak, onions, bell peppers, tomato, garlic, cilantro, lime juice, brown rice and cheese. Cal-400 Protein-35g Carb-25g Fat-18g$14.0014.00 USD

Lemon herb baked chicken breast, roasted Yukon gold Potato and grilled asparagus.
Lemon herb baked chicken breast, roasted Yukon gold Potato and grilled asparagus.
Calories-500 Protien-40g Carbs-35g Fat-20g$14.0014.00 USD


Low Carb and Keto
Seasoned ground turkey, grilled zucchini,
bell pepper, onions, black bean salsa, and
shredded cheese.
Cal-334 Protien-34.5g Carb-7.7g Fat-19g $10.0010.00 USD

Olive oil sautéed seasonal garlic vegetables, rich garlic cream over herbed zucchini
noodles.$10.0010.00 USD

Olive oil drizzled and seasoned chicken thighs, roasted Brussel sprouts and garnished with fresh parsley. Cal-500 Protien-25g Carb-12g Fat-35g$10.5010.50 USD

Tender grilled steak finished with butter and roasted cheesy broccoli florets. Cal-415 Protien-36g Carb-14g
Fat-18g$12.0012.00 USD


Breakfast
Fresh and Healthy