top of page
Delivery, ASAP
Menu
Macro Balanced Meals
Seasoned ground turkey, grilled zucchini,
bell pepper, onions, black bean salsa, and
shredded cheese. Cal-400 Protien-35g Carb-35g
Fat-20g 10.50 USD
Fresh lean ground turkey meat, peppers, onions, cilantro, black beans, brown rice, cheese and chipotle sour cream.
Cal-508 Protein-38g Carb-30.5g Fat-25g
10.50 USD
Lightly seasoned baked Cod fillet, steamed quinoa and roasted mixed vegetables. Cal-500 Protein-35g Carb-45g Fat-20g11.00 USD
Fresh cut salmon fillet, lightly seasoned with pink salt, roasted sweet potato,
sautéed kale, toasted almonds and a
yogurt lime sauce on the side.
Cal-398.6 Protien-30.3g Carb-35.3 Fat- 16.2g
sauce=Cal-47 Protien-2.52g Carb-5.5g Fat-2.1g 12.00 USD
Grilled and well seasoned chicken breast, roasted bell peppers, caramelized onion, brown rice and black beans.
Cal-500 Protein-35g Carb-45g Fat-20g
10.50 USD
Cast iron blackened chicken breast, rich roasted garlic cream sauce over buttery noodles, veggies and shaved parmesan. Cal-500 Protein-35g Carb-45g Fat-20g
11.00 USD
Pan blackened shrimp, rich garlic alfredo cream sauce over a bed of pasta and parmesan cheese. Cal-500 Protein-35g Carb-45g Fat-20g12.00 USD
Zesty seasoned shrimp, onions, bell peppers, tomato's, garlic, cilantro, lime juice, brown rice and cheese. Cal-500 Protein-35g Carb-45g Fat-20g12.00 USD
Hand formed parmesan turkey meatballs,
seasoned pasta, garlic
butter, shaved parmesan cheese and
finished with roasted tomato sauce.
Cal-500 Protein–35g Carb-35g Fat-20g12.00 USD
Teriyaki marinated chicken thighs, fresh broccoli, garlic, ginger, cilantro and steamed white rice. Cal-500 Protien-35g Carb-45g Fat-20g11.00 USD Sold Out
Sold Out
Fresh grilled Salmon fillet, olive oil roasted asparagus and delicate quinoa.
35g Protein, 30g Carbs, 20g Fat 20g , 500cal12.50 USD
Tender grilled chicken breast, oven roasted sweet potato and olive oil sautéed spinach. 35g Protein, 45g Carbs, 20g Fat, 500cal11.00 USD
Lemon herb baked chicken breast, roasted Yukon gold Potato and grilled asparagus.
Calories-500 Protien-35g Carbs-35g Fat-20g10.50 USD
Tender roasted pork tenderloin, mashed
Yukon potatoes, roasted seasonal vegetables, baby
Portobello mushrooms and rich marsala sauce. Pro 35g, Carbs 45g, Fat 20g, Cal 500 kcal12.00 USD
Marinated tender steak, black beans , roasted corn, tomato, bell pepper, onion, cheese, cilantro and brown rice.
Cal-508 Protein-38g Carb-30.5g Fat-25g
12.00 USD
Cast iron blackened steak, rich roasted garlic cream sauce over buttery noodles, veggies and shaved parmesan. Cal-508 Protein-35g Carb-45g Fat-20g12.00 USD
Sesame seared salmon fillet, oven roasted fresh green beans, fluffy steamed brown rice and house sweet and sour sauce. Cal-460 Protein-31g Carb-29g Fat-18g12.00 USD
Cast iron blackened salmon fillet, lightly steamed tri quinoa, crunchy broccoli florets and lemon dill sauce. Cal-520 Protein-43g Carb-25g Fat-15g12.00 USD Sold Out
Sold Out
Tender grilled BBQ chicken breast tossed in our house sauce, served over cheesy mac n cheese and mixed vegetables. Cal-450 Protein-43g Carb-38g Fat-20g11.00 USD
Tender flash pan fried pork, steamed brown rice, crunchy veggies and house sauce on the side.
Cal-510 Protein-31g Carb-29g Fat-16g12.00 USD Sold Out
Sold Out
Well seasoned lean ground beef, sauteed mushrooms and onions, creamy mashed potato, fresh green beans and rich jus.
Cal-475 Protein-35g Carb-25g Fat-22g12.50 USD
Special
Tender grilled beef, juicy sautéed jumbo shrimp, garlic parmesan mashed potato and roasted green beans.
Protein: 41g Carbohydrates: 26g Fat: 10g Calories: 48614.00 USD
Tender grilled chicken breast tossed in our house buffalo sauce, fresh green beans and cheesy macaroni.
Cal-468 Protein-41g Carb-35g Fat-20g10.50 USD
Grilled fresh salmon fillet, steamed brown rice, crisp asparagus, toasted sesame seeds and house teriyaki glaze.
Cal511 Pro41g Carb35 Fat24
12.50 USD
Tender marinated chicken, sweet corn, black beans, cilantro, jalapeno, diced
tomato and creamy Greek ranch dressing.
Cal-480 Protein-37.5g Carb-22g Fat-11g
11.00 USD Sold Out
Sold Out
Tender chicken breast, encrusted with chef’s spicy blend of seasoning, served with fluffy coconut rice, charred corn and mango chutney. Cal-510 Protein-31.5g Carb-40g Fat-18g11.00 USD
Fresh salmon fillet, encrusted with chefs spicy blend of seasoning then cast iron
blackened, served with fluffy coconut rice, charred corn and mango chutney.
Cal-669 Protein-31.5g Carb-14.7g Fat-17.7g
12.00 USD
3 corn tortillas filled with our house seasoned chicken breast, fresh lime, diced onion, cilantro, shredded cheese and a side of brown rice, corn, black beans and house salsa.11.00 USD
House seasoned and cast iron seared beef
Tenderloin, garlic parmesan cream mashed potato's, fresh vegetables and bleu cheese mornay. 13.00 USD
Lightly crumb dusted chicken breast, house marinara, gooey mozzarella cheese served on a bed of pasta and finished with shaved parmesan cheese and chopped parsley. Cal-510 Protein–35g Carb-35g Fat-20g11.00 USD
Key West seasoned chicken breast, garlic chipotle mac n cheese, vibrant seasonal vegetables.
Protein: 35g Carbs: 28g Fat: 22g Cal: 56010.50 USD
Chipotle grilled chicken breast, roasted corn, house black bean salsa, bell pepper,
cilantro ,cheese, steamed brown rice and a side of chipotle aioli. Cal-512 Protein-36g Carb-30g Fat-24g10.50 USD
Special
Entrée
Macros are listed in the description
Tender lime grilled chicken breast, roasted bell pepper, caramelized onion, roasted corn. brown rice, blend of cheese, and cilantro.
Cal-378 Protein-33g Carb-40g Fat-9g
10.00 USD
House BBQ seasoned lean ground turkey, sweet potato wedges and baked broccoli
florets.
Cal-327 Protein-37.1g Carb-31g Fat-7.4g
10.00 USD
Fresh salmon fillet seasoned with ground turmeric and Himalayan pink salt, garlic ginger sautéed spinach.
Cal-217 Protein-29.3g Carb-13.8g Fat-5.7g
12.00 USD
Special
Fresh cut salmon fillet, lightly seasoned with pink salt, roasted sweet potato,
sautéed kale, toasted almonds and a
yogurt lime sauce on the side.
Cal-400 Protien-30.5g Carb-31.8 Fat- 17.6g
with sauce
Cal-445 Protien-32.9g Carb-36g Fat-18.8g
12.00 USD
Hand formed parmesan turkey meatballs,
tender zucchini noodles tossed in garlic
butter and shaved parmesan cheese and
finished with roasted tomato sauce.
Cal-499.65 Protein–52.5g Carb-16.5g Fat-25g
10.00 USD
Tender red wine braised beef cuts, herbs, onion, carrots, rich beef gravy over parmesan mashed potato.12.00 USD
Tender grilled chicken breast, bacon,
mushrooms, mini bowties and rich garlic cream sauce. 10.00 USD
Grilled chicken breast, rich roasted garlic cream sauce over buttery noodles, veggies and shaved parmesan. Cal-500 Protein-35g Carb-40g Fat-42g10.00 USD
Grill blackened tender beef steak, creamy mashed potato, roasted broccoli and cheesy cheese sauce.12.00 USD
Tender grilled beef, juicy sautéed jumbo shrimp, garlic parmesan mashed potato and roasted green beans.14.00 USD
Bulk Up
High protein and larger portions
8oz of Lean ground turkey, fresh parsley, garlic, whole wheat pasta and fresh tomato marinara.
Calories-450 Protein-35g Carbs-40g Fat15g14.00 USD
8oz portion of cod filet, lemon, butter, fresh parsley and quinoa pilaf with roasted zucchini.
Calories-400 Protien-35g Carbs-35g Fat-15g14.00 USD
8oz of grilled chicken breast tossed in our house BBQ sauce, served with fresh green beans and quinoa salad.
Calories-400 Protien-35g Carbs-30g Fat-10g14.00 USD
8oz portion of fresh baked salmon filet encrusted with a herb bread crumb. served with fluffy quinoa and roasted carrots.
Calories-450 Protein-35g Carbs-35g Fat-20g16.00 USD
8oz portion of baked chicken thighs, sweet potato mashed potato's and roasted Brussel sprouts.
Calories-500 Protien-35g Carbs-40g Fat-20g14.00 USD
8oz portion of grilled chicken breast, buttery noodles, garlic, cream and parmesan cheese.
Calories-700 Protein-45g Carbs-55g Fat-35g14.00 USD
Lemon herb baked chicken breast, roasted Yukon gold Potato and grilled asparagus.
Lemon herb baked chicken breast, roasted Yukon gold Potato and grilled asparagus.
Calories-500 Protien-40g Carbs-35g Fat-20g14.00 USD
Soup
Tender Braised beef, onion, celery, carrots, spinach, tomato, fresh herbs and wholesome barley. 1qt9.00 USD
Tender chunks of chicken, fresh garden vegetables, fine chopped herbs, house chicken stock over noodles. 1 quart8.00 USD
Vegetarian
Teriyaki marinated Tofu, fresh broccoli, garlic, ginger, cilantro and steamed white rice.10.00 USD
Garden fresh vegetables tossed in our house seasoning then cast iron blackened. Served with our signature alfredo sauce and mini farfalle pasta. 10.00 USD
3 corn tortillas filled with our house seasoned tofu, fresh lime, diced onion, cilantro, shredded cheese and a side of brown rice, corn, black beans and house salsa.10.00 USD
Chipotle toss chickpeas , roasted corn, house black bean salsa, bell pepper, cilantro ,cheese, steamed brown rice and a side of chipotle aioli.10.00 USD
Low Carb and Keto
Seasoned ground turkey, grilled zucchini,
bell pepper, onions, black bean salsa, and
shredded cheese.
Cal-334 Protien-34.5g Carb-7.7g Fat-19g 10.00 USD
Olive oil sautéed seasonal garlic vegetables, rich garlic cream over herbed zucchini
noodles.10.00 USD
Olive oil drizzled and seasoned chicken thighs, roasted Brussel sprouts and garnished with fresh parsley. Cal-500 Protien-25g Carb-12g Fat-35g10.50 USD
Tender grilled steak finished with butter and roasted cheesy broccoli florets. Cal-415 Protien-36g Carb-14g
Fat-18g12.00 USD
Breakfast
Fresh and Healthy
Fluffy eggs, turkey sausage, roasted sweet potato, bell peppers, chives, cheese, and house salsa.8.00 USD
Honey Greek yogurt blend with fresh berries and granola.6.50 USD
Honey Greek yogurt blend with mix berries and granola.6.50 USD
Fluffy scrambled eggs, grilled chicken breast, olive oil, sautéed bell peppers and onions, fresh spinach and cheddar jack cheese. Cal-500 Protein-35g Carb-45g Fat-20g9.50 USD
Fluffy egg whites, lean ground turkey, olive oil
baked sweet potato, bell peppers, roasted tomato and cheese. Cal-395 Protien-35g Carb-30g Fat-15g 8.00 USD
Fluffy Blueberry protein pancakes,
toasted butter, maple syrup and turkey
sausage.Cal-400 Protein-35g Carb-38g Fat-8g8.00 USD
Fresh eggs, bell pepper, mushrooms, onions, spinach, tomato, feta cheese and olive oil. 35g protein, 45g carbs, 20g fat and 500 kcal10.00 USD
Fluffy banana whey protein pancakes,
toasted butter, maple syrup and turkey
sausage.Cal-581 Protein-40g Carb-80g Fat-19g
8.00 USD
Special
Fresh eggs whites, baked sweet potato,
onions, turkey and baby spinach.
Cal-217 Protien-20g Carb-20g Fat-5g
8.00 USD
Sautéed ground turkey with diced sweet potatoes, bell peppers, and onions. Topped with fried eggs.Cal-420 Protein-28g Carb-18 Fat-20g9.00 USD
3 Fluffy pancakes, turkey sausage, 3 scrambled eggs, oven roasted potato and pure maple syrup.9.00 USD
Garden Sides
8oz of fresh grilled and seasoned asparagus. 6.00 USD
8oz of roasted sweet potato.5.00 USD
8oz blend of seasonal mix vegetables.5.00 USD
8oz portion of fluffy steamed quinoa.6.00 USD
8oz of olive oil tossed herbed potato's. 5.00 USD
8oz portion of steamed brown rice,5.00 USD
8oz portion of steamed white rice.5.00 USD
8oz portion of seasoned oven roasted brussels sprouts.6.00 USD
Olive oil tossed and seasoned oven roasted broccoli.5.00 USD
Cooked Proteins
Fine Selection of cooked proteins.
Lightly season chicken breast grilled to juicy perfection.7.50 USD
Tender ground turkey meat seasoned to perfection.8.00 USD
Fresh partially baked salmon pre portioned to 4oz. if you would like it seasoned a certain way let me know in the comments when checking out.6.50 USD
8oz portion of chefs perfectly seasoned and cooked filet mignon.18.00 USD
Spices
Chef's spices and house crafted blends.
Chefs all purpose blend of seasoning that's great on pretty much everything! 2.00 USD
Chefs Barbecue seasoning, with a little bit of heat and a little bit of sweet. Excellent on many proteins.2.00 USD
Chefs Taco seasoning has rich authentic blend of spices that will bring taco night to a new level.2.00 USD
Dressing
All you can drink, 0.50 USD
House blended with herbs0.50 USD
0.50 USD
bottom of page