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Macro Balanced Meals
Seasoned ground turkey, grilled zucchini,
bell pepper, onions, black bean salsa, and
shredded cheese. Cal-400 Protien-35g Carb-35g
Fat-20g 10.50 USD
Fresh lean ground turkey meat, peppers, onions, cilantro, black beans, brown rice, cheese and chipotle sour cream.
Cal-508 Protein-38g Carb-30.5g Fat-25g
12.00 USD
Lightly seasoned baked Cod fillet, steamed quinoa and roasted mixed vegetables. Cal-500 Protein-35g Carb-45g Fat-20g10.50 USD
Fresh cut salmon fillet, lightly seasoned with pink salt, roasted sweet potato,
sautéed kale, toasted almonds and a
yogurt lime sauce on the side.
Cal-398.6 Protien-30.3g Carb-35.3 Fat- 16.2g
sauce=Cal-47 Protien-2.52g Carb-5.5g Fat-2.1g 12.00 USD
Grilled and well seasoned chicken breast, roasted bell peppers, caramelized onion, brown rice and black beans.
Cal-500 Protein-35g Carb-45g Fat-20g
10.50 USD
Cast iron blackened chicken breast, rich roasted garlic cream sauce over buttery noodles, veggies and shaved parmesan. Cal-500 Protein-35g Carb-45g Fat-20g
10.50 USD
Pan blackened shrimp, rich garlic alfredo cream sauce over a bed of pasta and parmesan cheese. Cal-500 Protein-35g Carb-45g Fat-20g12.00 USD
Zesty seasoned shrimp, onions, bell peppers, tomato's, garlic, cilantro, lime juice, brown rice and cheese. Cal-500 Protein-35g Carb-45g Fat-20g12.00 USD
Hand formed parmesan turkey meatballs,
seasoned pasta, garlic
butter, shaved parmesan cheese and
finished with roasted tomato sauce.
Cal-500 Protein–35g Carb-35g Fat-20g14.00 USD
Tender Grilled Tri Tip, seasoned bell peppers, caramelized onions, black beans, salsa and shredded cheese.
Cal-500 Protein-35g Carb-30g Fat-20g12.50 USD
4oz portion of Cast iron blackened salmon fillet, creamy garlic parmesan sauce over a bed of olive oiled pasta.
Cal-500 Protein-35g Carb-30g Fat-25g12.50 USD
8oz portion of Flame grilled skirt steak, onions, bell peppers, tomato, garlic, cilantro, lime juice, brown rice and cheese. Cal-400 Protein-35g Carb-25g Fat-18g14.00 USD
Fresh grilled Salmon fillet, olive oil roasted asparagus and delicate quinoa.
35g Protein, 30g Carbs, 20g Fat 20g , 500cal12.50 USD
lightly seasoned grilled chicken breast, olive oil sautéed kale and steamed brown rice.
35g Protein, 40g Carbs, 20g Fat, 500cal
11.00 USD
Tender grilled chicken breast, oven roasted sweet potato and olive oil sautéed spinach. 35g Protein, 45g Carbs, 20g Fat, 500cal11.00 USD
Pesto marinated grilled chicken breast, fresh basil, spinach, ripe tomato, parmesan cheese over a bed of pasta.
35g protein, 45g carbs, 20g fat, 500 cal11.00 USD
Tender grilled chicken breast, sautéed spinach, garlic mushrooms and rosemary Yukon mashed potato.
Carbs: 26g, Protein: 35g, Fat: 15g Cal: 425 11.00 USD
Olive oil seasoned chicken breast, roasted potato, bell pepper, carrot and broccoli florets. Honey Dijon on the side.
Carbs: 30g, Protein: 30g, Fat: 10g Cal: 36511.00 USD
Marinated tender steak, black beans , roasted corn, tomato, bell pepper, onion, cheese, cilantro and brown rice.
Cal-508 Protein-38g Carb-30.5g Fat-25g
12.00 USD
Cast iron blackened steak, rich roasted garlic cream sauce over buttery noodles, veggies and shaved parmesan. Cal-508 Protein-35g Carb-45g Fat-20g12.00 USD
Sesame seared salmon fillet, oven roasted fresh green beans, fluffy steamed brown rice and house sweet and sour sauce. Cal-460 Protein-31g Carb-29g Fat-18g12.00 USD
Cast iron blackened salmon fillet, lightly steamed tri quinoa, crunchy broccoli florets and lemon dill sauce. Cal-520 Protein-43g Carb-25g Fat-15g12.00 USD
Tender grilled BBQ chicken breast tossed in our house sauce, served over cheesy mac n cheese and mixed vegetables. Cal-450 Protein-43g Carb-38g Fat-20g11.00 USD
Tender grilled steak, broiled asparagus , tri colored quinoa and house pesto. Protein: 30g Carbohydrates: 25g Fat: 20g
Calories: 48012.50 USD
Tender grilled beef, juicy sautéed jumbo shrimp, garlic parmesan mashed potato and roasted green beans.
Protein: 41g Carbohydrates: 26g Fat: 10g Calories: 48614.00 USD
Tender grilled chicken breast tossed in our house buffalo sauce, fresh green beans and cheesy macaroni.
Cal-468 Protein-41g Carb-35g Fat-20g11.00 USD
Lemon butter sautéed shrimp, crisp bell peppers, onions, black bean salsa, fluffy brown rice, cheese, cilantro and chipotle sour cream . Cal-500 Protein-35g Carb-35g Fat-20g12.50 USD
Grilled fresh salmon fillet, steamed brown rice, crisp asparagus, toasted sesame seeds and house teriyaki glaze.
Cal511 Pro41g Carb35 Fat24
12.50 USD
Tender marinated chicken, sweet corn, black beans, cilantro, jalapeno, diced
tomato and creamy Greek ranch dressing.
Cal-480 Protein-37.5g Carb-22g Fat-11g
10.50 USD
Lean ground turkey meat, olive oil tossed sweet potato and sautéed baby spinach.
35g Protein, 30g Carbs, 20g Fat, 480cal
11.00 USD
Slow smoked pulled pork, oven roasted green beans, rich creamy mac & cheese and house BBQ sauce on the side. Protein: 35g Carbs: 35g Fat: 20g Cal: 57011.00 USD
Special
Herb encrusted beef tenderloin that’s grilled to perfection,
seasonal roasted vegetables, sour cream and chive potato and garlic butter. Cal-490 Protein-39g Carb-29g Fat28g
13.50 USD
Entrée
Macros are listed in the description
Tender lime grilled chicken breast, roasted bell pepper, caramelized onion, roasted corn. brown rice, blend of cheese, and cilantro.
Cal-378 Protein-33g Carb-40g Fat-9g
11.00 USD
Fresh salmon fillet, encrusted with chefs spicy blend of seasoning then cast iron
blackened, served with fluffy coconut rice, charred corn and mango chutney.
Cal-669 Protein-31.5g Carb-14.7g Fat-17.7g
12.00 USD
Fresh ground peppercorn blend, beef
tenderloin that’s grilled to perfection,
parmesan roasted asparagus, herb infused cheesy gold potato.
Cal-600 Protein-47g Carb-29g Fat43g
16.00 USD
Chefs herb encrusted beef tenderloin, fresh seasonal vegetables, cheesy bacon mashed
potato's.
Cal-789 Protein-47.5g Carb-29.8g Fat54.8g 16.00 USD
8oz portion of Cast iron blackened chicken breast, rich roasted garlic cream sauce over buttery noodles, veggies and shaved parmesan. Cal-700 Protein-45g Carb-55g Fat-35g
14.00 USD
Lean grilled chicken breast, roasted corn, bell peppers, onions, black beans, tomato's and cheese.
11.00 USD
Hand formed parmesan turkey meatballs,
tender zucchini noodles tossed in garlic
butter and shaved parmesan cheese and
finished with roasted tomato sauce.
Cal-499.65 Protein–52.5g Carb-16.5g Fat-25g
12.00 USD
Tender marinated chicken, sweet corn, black beans, cilantro, jalapeno, diced
tomato and creamy Greek ranch dressing.
Cal-551 Protein-37.5g Carb-77g Fat-11g
10.50 USD
8oz portion of Blackened shrimp, rich creamy alfredo sauce, shave parmesan, pasta and chopped parsley.
Cal-700 Protein-45g Carb-55g Fat-35g
16.00 USD
Tender slow braised beef, herbs, bay leaf, mushrooms in rich cream over buttery egg noodles.12.00 USD
Tender grilled chicken breast, bacon,
mushrooms, mini bowties and rich garlic cream sauce. 10.00 USD
Grilled chicken breast, rich roasted garlic cream sauce over buttery noodles, veggies and shaved parmesan. Cal-500 Protein-35g Carb-40g Fat-42g10.00 USD
Grill blackened tender beef steak, creamy mashed potato, roasted broccoli and cheesy cheese sauce.12.00 USD
Tender grilled beef, juicy sautéed jumbo shrimp, garlic parmesan mashed potato and roasted green beans.14.00 USD
House seasoned and cast iron seared beef
Tenderloin, garlic parmesan cream mashed potato's, fresh vegetables and bleu cheese mornay. 16.00 USD
Bulk Up
High protein and larger portions
8oz of Lean ground turkey, fresh parsley, garlic, whole wheat pasta and fresh tomato marinara.
Calories-450 Protein-35g Carbs-40g Fat15g14.00 USD
8oz portion of cod filet, lemon, butter, fresh parsley and quinoa pilaf with roasted zucchini.
Calories-400 Protien-35g Carbs-35g Fat-15g14.00 USD
8oz of grilled chicken breast tossed in our house BBQ sauce, served with fresh green beans and quinoa salad.
Calories-400 Protien-35g Carbs-30g Fat-10g14.00 USD
8oz portion of fresh baked salmon filet encrusted with a herb bread crumb. served with fluffy quinoa and roasted carrots.
Calories-450 Protein-35g Carbs-35g Fat-20g16.00 USD
8oz portion of baked chicken thighs, sweet potato mashed potato's and roasted Brussel sprouts.
Calories-500 Protien-35g Carbs-40g Fat-20g14.00 USD
8oz portion of grilled chicken breast, buttery noodles, garlic, cream and parmesan cheese.
Calories-700 Protein-45g Carbs-55g Fat-35g14.00 USD
8oz portion of Cast iron blackened chicken breast, rich roasted garlic cream sauce over buttery noodles, veggies and shaved parmesan. Cal-700 Protein-45g Carb-55g Fat-35g
14.00 USD
8oz portion of Blackened shrimp, rich creamy alfredo sauce, shave parmesan, pasta and chopped parsley.
Cal-700 Protein-45g Carb-55g Fat-35g
16.00 USD
4oz portion of Cast iron blackened salmon fillet, creamy garlic parmesan sauce over a bed of olive oiled pasta.
Cal-500 Protein-35g Carb-30g Fat-25g12.50 USD
8oz portion of Flame grilled skirt steak, onions, bell peppers, tomato, garlic, cilantro, lime juice, brown rice and cheese. Cal-400 Protein-35g Carb-25g Fat-18g14.00 USD
Lemon herb baked chicken breast, roasted Yukon gold Potato and grilled asparagus.
Lemon herb baked chicken breast, roasted Yukon gold Potato and grilled asparagus.
Calories-500 Protien-40g Carbs-35g Fat-20g14.00 USD
Low Carb and Keto
Seasoned ground turkey, grilled zucchini,
bell pepper, onions, black bean salsa, and
shredded cheese.
Cal-334 Protien-34.5g Carb-7.7g Fat-19g 10.00 USD
Olive oil sautéed seasonal garlic vegetables, rich garlic cream over herbed zucchini
noodles.10.00 USD
Olive oil drizzled and seasoned chicken thighs, roasted Brussel sprouts and garnished with fresh parsley. Cal-500 Protien-25g Carb-12g Fat-35g10.50 USD
Tender grilled steak finished with butter and roasted cheesy broccoli florets. Cal-415 Protien-36g Carb-14g
Fat-18g12.00 USD
Salad
Fresh Greens
Grilled jalapeno chicken breast, roasted corn, chunky bacon, green onion, bleu cheese crumbles, seasoned egg, tender greens and chefs ranch.8.00 USD
Herb tossed chicken breast, fresh greens,
tomato, cucumber, orange zest, shave onion, feta cheese and toasted pecans8.00 USD
Grilled tri tip steak, roasted corn, bacon, black bean salsa, tomato. tender greens and chipotle ranch.9.00 USD
Breakfast
Fresh and Healthy
Fluffy eggs, turkey sausage, roasted sweet potato, bell peppers, chives, cheese, and house salsa.8.00 USD
Honey Greek yogurt blend with fresh berries and granola.6.50 USD
Honey Greek yogurt blend with mix berries and granola.6.50 USD
Fluffy scrambled eggs, grilled chicken breast, olive oil, sautéed bell peppers and onions, fresh spinach and cheddar jack cheese. Cal-500 Protein-35g Carb-45g Fat-20g9.50 USD
Fluffy egg whites, lean ground turkey, olive oil
baked sweet potato, bell peppers, roasted tomato and cheese. Cal-395 Protien-35g Carb-30g Fat-15g 8.00 USD
Fluffy Blueberry protein pancakes,
toasted butter, maple syrup and turkey
sausage.Cal-400 Protein-35g Carb-38g Fat-8g10.50 USD
Fresh eggs, bell pepper, mushrooms, onions, spinach, tomato, feta cheese and olive oil. 35g protein, 45g carbs, 20g fat and 500 kcal10.50 USD
Fluffy banana whey protein pancakes,
toasted butter, maple syrup and turkey
sausage.Cal-581 Protein-40g Carb-80g Fat-19g
10.00 USD
Special
Sautéed ground turkey with diced sweet potatoes, bell peppers, and onions. Topped with fried eggs.Cal-420 Protein-28g Carb-18 Fat-20g8.50 USD
3 Fluffy pancakes, turkey sausage, 3 scrambled eggs, oven roasted potato and pure maple syrup.10.00 USD
Garden Sides
8oz of fresh grilled and seasoned asparagus. 6.00 USD
8oz of roasted sweet potato.5.00 USD
8oz blend of seasonal mix vegetables.5.00 USD
8oz portion of fluffy steamed quinoa.6.00 USD
8oz of olive oil tossed herbed potato's. 5.00 USD
8oz portion of steamed brown rice,5.00 USD
8oz portion of steamed white rice.5.00 USD
8oz portion of seasoned oven roasted brussels sprouts.6.00 USD
Olive oil tossed and seasoned oven roasted broccoli.5.00 USD
Cooked Proteins
Fine Selection of cooked proteins.
Lightly season chicken breast grilled to juicy perfection.7.50 USD
Tender ground turkey meat seasoned to perfection.8.00 USD
Fresh partially baked salmon pre portioned to 4oz. if you would like it seasoned a certain way let me know in the comments when checking out.6.50 USD
8oz portion of chefs perfectly seasoned and cooked filet mignon.18.00 USD
Spices
Chef's spices and house crafted blends.
Chefs all purpose blend of seasoning that's great on pretty much everything! 2.00 USD
Chefs Barbecue seasoning, with a little bit of heat and a little bit of sweet. Excellent on many proteins.2.00 USD
Chefs Taco seasoning has rich authentic blend of spices that will bring taco night to a new level.2.00 USD
Dressing
All you can drink, 0.50 USD
House blended with herbs0.50 USD
0.50 USD
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